NEW These tips are for AutoSleep 5. 
Available Friday 15 December.
It's a free update available on the App Store



Tips & Help

You don't actually need to do anything to track sleep automatically using AutoSleep. You don't even need to install the Watch app. 

For most people it just works 'straight out of the box'. If you are having a problem or need a bit more info, then you'll find the answers below. 


Common Questions

How do I Track My Sleep?
If you aren't sure how to track your sleep then here's how it works. This section has many handy hints including naps, shift work and sleep schedules.  

Sleep Doesn't Look Right?
If your sleep is not being accurately captured then here's what to do.  

Want to Track Time to Fall Asleep?
This is optional, but if you are interested in tracking how long it takes you to fall asleep then here's how to use lights off.  

Watch App Display
You can use the Watch app to display "live" sleep updates and other details.  Here's some info about the Watch app.

Need to Manually Edit?
You shouldn't need to use this, but there might be some rare occasions when you need to edit your sleep

No Sleep Data?
Sometimes there might be a permission problem, a Watch problem or a system setting preventing your Watch from supplying data. Here's how to solve this

About Sleep Rings & Sleep Quality Graph.
If you want to get a better understanding of the sleep rings and quality data, then you'll find it here

Sleep Recharge.
Want to find out more info on what sleep recharge is? You can learn more here

Exclude a Day from History/Apple Health.
If your Watch wasn't being worn or you just want to exclude a day from your history and averages, then you'll find this just below the sleep recharge section. 

Completely stuck or confused?
Please email us by using the button at the bottom of the main clock tab. This lets us see your setup into to better help. 


More Analysis

HeartWatch
HeartWatch is our premier app for heart & activity monitoring. If you want greater than seven days historical reporting, the ability to examine trends, to export your data or get a lot more detail on your heart rate, then HeartWatch, now has extra inbuilt support for AutoSleep. 


Apple Health
AutoSleep also writes your sleep analysis information to HealthKit. You are able to view all your sleep history within the Apple Health app. Also, other health apps that you have granted permission to use HealthKit can report on AutoSleep data. 


Want To Read this on a Larger Screen?
If you are reading this in the AutoSleep app and want to read these tips on a larger screen and use the app at the same time, you can press the share button on the bottom tool bar. If it appears hidden, then scroll up and it will re-appear. 
Share Button

This will let you AirDrop, message, email the link to one of your other devices.