NEW These tips are for AutoSleep 4. 
Available Now.
It's a free update available on the App Store



For AutoSleep 3.1, the tips are here.



Tips & Help

You don't actually need to do anything to track sleep automatically using AutoSleep. You don't even need to install the Watch app. 

For most people it just works 'straight out of the box'. If you are having a problem or need a bit more info, then you'll find the answers below. 


Common Questions

Sleep Doesn't Look Right?
If your sleep doesn't look right then here's what to do.  

Want to Track Time to Fall Asleep?
This is optional, but if you are interested in tracking how long it takes you to fall asleep then here's how to use lights off.  

Need to Manually Edit?
You shouldn't need to use this, but there might be some rare occasions when you need to edit your sleep

No Sleep Data?
Sometimes there might be a permission problem, a Watch problem or a system setting preventing your Watch from supplying data. Here's how to solve this

About Sleep Rings & Sleep Quality.
If you want to get a better understanding of the sleep rings and quality data, then you'll find it here

Sleep Recharge.
Want to find out more info on what sleep recharge is? You can learn more here

Exclude a Day from History/Apple Health.
If your Watch wasn't being worn or you just want to exclude a day from your history and averages, then you'll find this just below the sleep recharge section. 

Flight Mode.
AutoSleep will still track your sleep if you put your watch into flight mode. The only thing to keep in mind is that the data will not be sent to your iPhone until you turn flight off whilst wearing the Watch. This may take a few minutes to complete. You can do this at any time.

Turning off iPhone at night.
If you wear the Watch to sleep, you can still turn the iPhone off at night. As with flight mode above, you'll need to wear the Watch and have the iPhone turned on again for it to send all the sleep data to the iPhone. 

Completely stuck or confused?
Please email us by using the button at the bottom of the main clock tab. This lets us see your setup into to better help. 


More Analysis

HeartWatch 3.2
HeartWatch is our premier app for heart & activity monitoring. If you want greater than seven days historical reporting, the ability to examine trends, to export your data or get a lot more detail on your heart rate, then HeartWatch 3.1, now has extra inbuilt support for AutoSleep. 


Apple Health
AutoSleep also writes your sleep analysis information to HealthKit. You are able to view all your sleep history within the Apple Health app. Also, other health apps that you have granted permission to use HealthKit can report on AutoSleep data. 


Coming Later in 2017
In 2017 we will also be developing a new app to allow family sharing of key metrics from both AutoSleep & HeartWatch. This is developed around strict privacy controls. Even we will not be able to see your information! We plan to introduce this app for both iPhone and iPad. If you have any specific requests then please  email us by pressing here.



Want To Read this on a Larger Screen?
If you are reading this in the AutoSleep app and want to read these tips on a larger screen and use the app at the same time, you can press the share button on the bottom tool bar. If it appears hidden, then scroll up and it will re-appear. 
Share Button

This will let you AirDrop, message, email the link to one of your other devices.