AutoSleep
Today

The Today view is a simple way of seeing everything at a glance. Each tile can be touched to see more information, learn more, see trends and add to Siri. 

It's like a news page for your sleep. 

If you close AutoSleep while in the Today view, it will then resume in the Today view. 

Today

What does it include?

Sleep Session 

A simple graph of your main sleep session in a glanceable bar format. Touch to view the more detailed sleep session breakdown.

Time Asleep 

An outer ring that shows total sleep time for the day versus your sleep goal. An inner ring that shows your sleep bank status. This is a weighted 7 day metric that lets you know if you are in sleep credit or sleep debt. 

Sleep Rating

A consolidated four ring graphic that shows your sleep, quality sleep, deep sleep, heart rate dip and an easy to read sleep rating score in the middle. This gives an instant snapshot as to how you slept. Learn more about sleep rings here

Latest Bedtime

A clock that shows your latest possible bedtime to ensure that your sleep bank remains in credit. It learns your most likely waking time for tomorrow and considers your current sleep efficiency and sleep bank balance. 

Readiness

A simple gauge of your daily readiness. This uses waking HRV and waking pulse to indicate physical and mental stress. 

Lights Off

Used to track your time to fall asleep, lights off help with sleep efficiency calculations. In AutoSleep 6.1 you can now also manually add your lights off time as well as Add to Siri. Learn more about Lights Off here

Sedentary Heart Rate

The sedentary heart rate badge from HeartWatch is now embedded into AutoSleep. Sedentary heart rate is captured in the background by your Apple Watch (Series 1 or higher) when you have been still for five minutes or longer. It is presented as a colour keyed badge which lets you see the time spent in each zone. 

In AutoSleep it will report sedentary heart rate for the previous day, starting from when you woke up. It's a super snapshot of your daytime heart health. 

You don't even need to have HeartWatch installed to see this, but if you do, touching it will open HeartWatch to let you review your heart rate in more detail.